Aqua Fitness

Aqua fitness moves your workout into the water. The water holds up much of your body weight, so your knees, hips and back take far less impact, while the resistance of the water gives your muscles something to push against in every direction. That makes it one of the gentlest ways to get a real cardio and strength workout.

How a session works

A typical session combines water walking and jogging, leg and arm movements against the water, and core work, often with light foam dumbbells, noodles or resistance gloves. The pace is easy to adjust: moving faster or pushing harder against the water raises the intensity, and slowing down brings it back.

Who it suits

• Adults with sore or stiff joints who find land workouts uncomfortable
• People recovering from an injury, with their doctor’s approval
• Older adults who want to build strength and balance in a safe setting
• Anyone who wants a change from the gym floor, or a cooler workout in a Texas summer

Before you start

You do not need to be a strong swimmer for most aqua fitness classes, because you stay in water at a comfortable depth. Bring a swimsuit, a towel and a bottle of water. Cool water can hide how hard you are working, so drink as you would for any other workout.

Common questions

Can I join if I cannot swim?

Most aqua fitness is done at a depth where you can stand. Ask the instructor about the water depth before your first class, and use a flotation belt if you want extra support.

Is it a real workout or only gentle exercise?

It can be both. Water pushes back in every direction, so moving faster or with more force makes the work harder, and moving slowly makes it easier.