HASfit personal trainer
Carolina H.
Strength, mobility and weight loss
Carolina was born in Bogotá Colombia and moved to United States 10 years ago. She has been in the fitness industry for 7 years. Carolina is a certified personal trainer and certified HIIT instructor.
Carolina’s professional goal is to help her clients by providing a good foundation to achieve wellness both physically and mentally. She believes one should develop a healthy lifestyle understanding that physical activity is not a luxury, but a necessity.
She specializes in strength training, conditioning development, mobility and weight loss. She is always ready to assist those who are looking to embark on their wellness journey.
Carolina loves coffee, lifting weights and spending time with her 2 children and family. She is also a competitive bodybuilder.
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No obligation
Start With $100 in Free Training
Before you commit to a training program, we want to learn about you, your goals, and where you’re starting.
Consultation & Goals Assessment
Sit down with us and talk about what you want to accomplish, your training history, and any challenges or limitations we should know about.
Free InBody 570 Scan
Get a detailed look at your current body composition, including body fat and muscle mass, so we have more information than the number on a scale.
Free Introductory Workout
Go through an introductory workout designed to help us determine your current fitness level and better understand your starting point.
Find the Right Training Program
We’ll go over our training options, answer your questions, and recommend the program that best fits your goals and needs.