HASfit personal trainer
Rosa A.
Autoimmune conditions, senior training and corrective exercise
Certified in personal training, sports nutrition, and group training. Specializes in weight loss, strength training, and flexibility. Has been in the fitness industry for six years working with men, women, adolescence, and children.
My goal is to help every client reach their personal health and fitness goals. I incorporate everything from strength training to yoga and boxing in my training. I am a mother of two wonderful teenagers. I rock climb, wake surf, snowboard, and love to work out. My name is Rosa and I would love to help you reach your health and fitness potential.
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No obligation
Start With $100 in Free Training
Before you commit to a training program, we want to learn about you, your goals, and where you’re starting.
Consultation & Goals Assessment
Sit down with us and talk about what you want to accomplish, your training history, and any challenges or limitations we should know about.
Free InBody 570 Scan
Get a detailed look at your current body composition, including body fat and muscle mass, so we have more information than the number on a scale.
Free Introductory Workout
Go through an introductory workout designed to help us determine your current fitness level and better understand your starting point.
Find the Right Training Program
We’ll go over our training options, answer your questions, and recommend the program that best fits your goals and needs.