HASfit personal trainer
Rachael R.
Strength, body composition and youth athletes
Rachael Reid is a fitness professional with 14 years of experience training and coaching clients of all ages and fitness levels, from youth and athletes to adults working toward strength, body composition, and overall fitness goals.
With eight years of bodybuilding experience, Rachael brings extensive knowledge of strength training, muscle development, and progressive programming. She is also a certified stretch therapist, certified in nutrition, and has experience in physical therapy technology, giving her a well-rounded understanding of movement, mobility, and proper technique.
Rachael believes effective training should never be one-size-fits-all. She creates purposeful, individualized programs designed to help each client become stronger, move better, and make sustainable progress while building the confidence and consistency to maintain their results.
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No obligation
Start With $100 in Free Training
Before you commit to a training program, we want to learn about you, your goals, and where you’re starting.
Consultation & Goals Assessment
Sit down with us and talk about what you want to accomplish, your training history, and any challenges or limitations we should know about.
Free InBody 570 Scan
Get a detailed look at your current body composition, including body fat and muscle mass, so we have more information than the number on a scale.
Free Introductory Workout
Go through an introductory workout designed to help us determine your current fitness level and better understand your starting point.
Find the Right Training Program
We’ll go over our training options, answer your questions, and recommend the program that best fits your goals and needs.