HASfit personal trainer
Sean N.
Strength, conditioning and mobility
Sean Nicosia is a personal trainer and Certified Strength and Conditioning Specialist (CSCS). He is passionate about helping clients build strength, lose weight, improve movement, and reach their individual fitness goals. He takes a personalized approach to training, tailoring each program to the client’s needs, abilities, and goals.
Sean brings three years of strength and conditioning experience, including work at the University of the Incarnate Word (UIW), Texas State University (TXST), and the University of Texas at San Antonio (UTSA). His background has given him experience working with a wide range of individuals and fitness levels.
Sean believes effective training should be purposeful, progressive, and built around the individual. His goal is to help every client become stronger, move better, and build the confidence to achieve lasting results.
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No obligation
Start With $100 in Free Training
Before you commit to a training program, we want to learn about you, your goals, and where you’re starting.
Consultation & Goals Assessment
Sit down with us and talk about what you want to accomplish, your training history, and any challenges or limitations we should know about.
Free InBody 570 Scan
Get a detailed look at your current body composition, including body fat and muscle mass, so we have more information than the number on a scale.
Free Introductory Workout
Go through an introductory workout designed to help us determine your current fitness level and better understand your starting point.
Find the Right Training Program
We’ll go over our training options, answer your questions, and recommend the program that best fits your goals and needs.