Kundalini Yoga

Kundalini yoga is a breath-led style of yoga that links posture, rhythmic breathing, sound and meditation. Where many classes focus on holding poses, Kundalini moves through short sequences called kriyas, each one designed to work a particular part of the body or build a particular state of mind, such as focus, energy or calm.

A typical class

A class usually begins with a short chant to settle the room, then moves through gentle warm-ups for the spine. The middle of the class is a kriya, a set of postures and breathing patterns repeated for a set time. It ends with deep relaxation, often followed by a short meditation. Throughout, the emphasis is on breathing and body alignment, and students are encouraged to work within their own limits and progress slowly and carefully.

What it can do for you

• Builds flexibility and strength in the spine, shoulders and core
• Teaches slow, controlled breathing you can use outside the studio
• Gives you a regular pause in a busy week

No yoga experience or flexibility is needed. The poses are adjustable, and you can sit on a chair or use a cushion if the floor is uncomfortable. If you have a medical condition, check with your doctor and let the instructor know before class.

Common questions

Is Kundalini yoga a religious practice?

It uses chanting and meditation that come from a spiritual tradition, but you can take part purely as an exercise and relaxation practice. Nobody is asked to hold a particular belief.

How is it different from regular yoga?

Instead of holding poses for a long time, Kundalini repeats movements and breathing patterns for set periods, so you work the breath and the body together.