Fitness class
Korean Taekwondo
Taekwondo is a Korean martial art known for its fast, high kicks and its focus on discipline and respect. It is also a full-body workout: every session builds flexibility, balance, leg strength and cardio fitness while you learn a skill that keeps improving the longer you practice.
What you learn
- Stances, blocks, strikes and kicks, taught from basic to advanced
- Forms (poomsae), set sequences of moves that train balance, timing and focus
- Pad and target drills for speed and accuracy
- Controlled partner work, where it suits your level
What a class feels like
Classes begin with a warm-up and stretching, which is where much of the flexibility work happens, then move into technique practice and finish with conditioning and a cool-down. Progress is steady and easy to see, and many students enjoy the structure of working toward their next goal.
Who it is for
Taekwondo suits teenagers and adults of any fitness level. You do not need to be flexible on day one, because flexibility is something the training builds. It is a good match for people who like clear goals, who want a workout that challenges coordination as well as stamina, or who want to build practical self-confidence. Wear comfortable clothing that lets you move your legs freely and tell the instructor about any injuries before you start.
Common questions
Is taekwondo good for fitness or only for self-defence?
Both. The kicks, forms and drills build cardio fitness, flexibility, balance and leg strength, and they also teach useful self-defence skills.
Will I have to spar?
Sparring, where it is offered, is introduced gradually and is never forced on a beginner. Ask the instructor how your class handles it.
Other classes
Aqua Fitness
Aqua fitness moves your workout into the water. The water holds up much of your body weight, so your knees, hips and…
Body Sculpting
Body sculpting is a strength-focused class that shapes and tones the whole body. Using dumbbells, bands, bodyweight and similar equipment, you work…
Kickboxing
Kickboxing fitness blends boxing punches with martial arts kicks in a fast, high-intensity workout. You burn a lot of calories, build strength…
Kundalini Yoga
Kundalini yoga is a breath-led style of yoga that links posture, rhythmic breathing, sound and meditation. Where many classes focus on holding…
No obligation
Start With $100 in Free Training
Before you commit to a training program, we want to learn about you, your goals, and where you’re starting.
Consultation & Goals Assessment
Sit down with us and talk about what you want to accomplish, your training history, and any challenges or limitations we should know about.
Free InBody 570 Scan
Get a detailed look at your current body composition, including body fat and muscle mass, so we have more information than the number on a scale.
Free Introductory Workout
Go through an introductory workout designed to help us determine your current fitness level and better understand your starting point.
Find the Right Training Program
We’ll go over our training options, answer your questions, and recommend the program that best fits your goals and needs.
Try a Class With HASfit
You don’t have to know exactly what program you need before you walk through our doors. That’s our job. Start with $100 in Free Training and let us help you work out the right path forward.