Emphasis is placed on breathing and body alignment. The various poses develop flexibility and strength while maintaining an inner peace. Students are encouraged to practice within their limits be patient and develop slowly and carefully. The class ends in a deep relaxation sometimes followed by a short period of meditation.
Emphasis is placed on breathing and body alignment. The various poses develop flexibility and strength while maintaining an inner peace. Students are encouraged to practice within their limits be patient and develop slowly and carefully. The class ends in a deep relaxation sometimes followed by a short period of meditation.