Fitness class
Kickboxing
Kickboxing fitness blends boxing punches with martial arts kicks in a fast, high-intensity workout. You burn a lot of calories, build strength in your legs, core and shoulders, and walk out having let go of the day’s stress. You do not need any fighting background, and a fitness class is built around pads and bags, not contact with other people.
How a session runs
After a warm-up, you learn the basic stance and the jab, cross, hook and kick, then string them together in timed rounds on pads or a heavy bag, with bodyweight conditioning between rounds. Each round pushes your heart rate up and the short rests let you recover before the next one, which is why a short class can feel like a long workout.
What you get out of it
- Cardio fitness and calorie burn from the interval-style rounds
- A stronger core, hips, shoulders and legs
- Better coordination, balance and reaction time
- A useful outlet for stress
Good to know
Beginners are welcome, because every combination can be done at a slower pace and with less power. Wear a snug top, comfortable pants and trainers, and bring water and a small towel. If you have a shoulder, wrist or knee concern, let the instructor know so the moves can be adjusted.
Common questions
Will I get hit in a kickboxing fitness class?
No. Fitness kickboxing is done against pads and bags, so there is no contact with other people.
Do I need my own gloves?
Requirements vary, so ask when you book. Wearing wraps or gloves protects your wrists and knuckles on the bag.
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